/* Health journal: site-owned listing, using the clinic's existing visual language. */
:is(.phm-site, .editor-styles-wrapper) main.phm-journal {
  --journal-ink: var(--ink, #29342e);
  --journal-muted: var(--muted, #58645d);
  --journal-gold: var(--gold-deep, #80612b);
  --journal-paper: var(--ivory, #f6f4ee);
  --journal-line: var(--line, #e0e3dc);
  --journal-gutter: 40px;
  margin: 0;
  color: var(--journal-ink);
  background: #fff;
  font-family: var(--sans, ComfortSans, "Apple SD Gothic Neo", "Malgun Gothic", sans-serif);
  line-height: 1.75;
  letter-spacing: -.02em;
  word-break: keep-all;
  overflow-wrap: anywhere;
}

:is(.phm-site, .editor-styles-wrapper) .phm-journal *,
:is(.phm-site, .editor-styles-wrapper) .phm-journal *::before,
:is(.phm-site, .editor-styles-wrapper) .phm-journal *::after { box-sizing: border-box; }
:is(.phm-site, .editor-styles-wrapper) main.phm-journal :where(p, h1, h2, h3, figure, ul, form, nav, details) { margin: 0; }
:is(.phm-site, .editor-styles-wrapper) main.phm-journal > * { margin-block: 0; }
:is(.phm-site, .editor-styles-wrapper) main.phm-journal :where(.is-layout-flow) > * { margin-block: 0; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal :where(h1, h2, h3) { color: inherit; font-family: inherit; font-weight: 650; letter-spacing: -.035em; line-height: 1.4; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal :where(a) { color: inherit; text-decoration: none; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal :where(button, input) { font: inherit; letter-spacing: inherit; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal :where(a, button, input, summary):focus-visible { outline: 3px solid var(--focus, #236b4a); outline-offset: 4px; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .sr-only { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0, 0, 0, 0); white-space: nowrap; border: 0; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-wrap { width: min(1240px, calc(100% - var(--journal-gutter) * 2)); max-width: 1240px; margin-inline: auto; }

:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-hero { padding-block: 27px 53px; background: var(--journal-paper); }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-breadcrumb { margin-bottom: 28px; color: var(--journal-muted); font-size: 12px; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-breadcrumb p { display: flex; align-items: center; flex-wrap: wrap; gap: 12px; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-breadcrumb a { display: inline-flex; align-items: center; min-height: 44px; text-decoration: underline; text-underline-offset: 5px; text-decoration-color: var(--journal-line); }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-breadcrumb a:hover { color: var(--journal-gold); }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-intro { display: grid; grid-template-columns: minmax(0, 1.45fr) minmax(0, 1fr); align-items: end; gap: 48px; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-intro > * { min-width: 0; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-intro .eyebrow { margin: 0 0 13px; color: var(--journal-gold); font-size: 12px; font-weight: 650; line-height: 1.5; letter-spacing: .11em; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-intro h1 { max-width: 680px; font-size: 44px; line-height: 1.35; text-wrap: balance; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal p.phm-journal-lead { color: var(--journal-muted); font-size: 16px; line-height: 1.85; padding-bottom: 3px; }

:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-list { padding-block: 54px 72px; scroll-margin-top: 28px; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-toolbar { display: flex; justify-content: space-between; align-items: center; gap: 24px; margin-bottom: 29px; padding-bottom: 24px; border-bottom: 1px solid var(--journal-line); }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-toolbar > * { min-width: 0; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-toolbar h2 { font-size: 27px; line-height: 1.4; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal form.phm-journal-search { display: flex; flex: 0 1 360px; align-items: stretch; gap: 8px; max-width: 100%; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-search input[type="search"] { width: 100%; min-width: 0; min-height: 48px; padding: 10px 14px; border: 1px solid #9ca59d; border-radius: 4px; color: var(--journal-ink); background: #fff; font-size: 14px; line-height: 1.5; -webkit-appearance: none; appearance: none; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-search input::placeholder { color: var(--journal-muted); opacity: 1; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-search button { flex: none; display: inline-flex; align-items: center; justify-content: center; min-width: 64px; min-height: 48px; padding: 10px 16px; border: 1px solid var(--journal-ink); border-radius: 4px; background: var(--journal-ink); color: #fff; font-size: 15px; font-weight: 600; line-height: 1.4; cursor: pointer; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-search button:hover { background: #405747; border-color: #405747; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal p.phm-journal-search-summary { display: flex; flex-wrap: wrap; align-items: center; gap: 10px 22px; margin-bottom: 24px; color: var(--journal-muted); font-size: 15px; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-search-summary a { display: inline-flex; align-items: center; min-height: 44px; color: var(--journal-gold); text-decoration: underline; text-underline-offset: 5px; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal ul.phm-journal-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 42px 28px; margin: 0; padding: 0; list-style: none; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-grid > li { min-width: 0; margin: 0; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal article.phm-journal-card { display: flex; flex-direction: column; min-width: 0; height: 100%; margin: 0; padding: 0 0 23px; border: 1px solid var(--journal-line); border-radius: 4px; background: #fff; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal figure.phm-journal-media { flex: none; width: 100%; aspect-ratio: 1 / 1; margin: 0; background: var(--journal-paper); border-bottom: 1px solid var(--journal-line); border-radius: 3px 3px 0 0; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-media > a { display: block; width: 100%; height: 100%; border-radius: inherit; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-media img { display: block; width: 100%; max-width: 100%; height: 100%; aspect-ratio: 1 / 1; margin: 0; object-fit: contain; object-position: center; border-radius: inherit; transform: none; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-media a:hover img { transform: none; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-media-fallback > a { display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 15px; padding: 32px; color: var(--journal-gold); background: linear-gradient(145deg, #f6f4ee 0%, #f6f4ee 75%, #ece7d7 75%, #ece7d7 100%); text-align: center; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-media-fallback span { font-size: 13px; font-weight: 650; line-height: 1.6; letter-spacing: .13em; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-media-fallback small { display: block; margin-top: 12px; color: var(--journal-ink); font-size: 27px; font-weight: 600; line-height: 1.4; letter-spacing: -.035em; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-meta { display: flex; flex-wrap: wrap; align-items: center; gap: 6px 16px; margin: 22px 24px 10px; color: var(--journal-muted); font-size: 12px; line-height: 1.6; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-date { color: var(--journal-muted); font-variant-numeric: tabular-nums; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-category { color: var(--journal-gold); }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-category a:hover { text-decoration: underline; text-underline-offset: 4px; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal h3.phm-journal-title { margin: 0 24px 13px; font-size: 22px; line-height: 1.5; font-weight: 600; text-wrap: pretty; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-title a { display: block; min-height: 44px; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-title a:hover { color: var(--journal-gold); text-decoration: underline; text-decoration-thickness: 1px; text-underline-offset: 5px; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-excerpt { display: -webkit-box; -webkit-box-orient: vertical; -webkit-line-clamp: 3; overflow: hidden; margin: 0 24px 18px; color: var(--journal-muted); font-size: 15px; line-height: 1.8; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-excerpt p { margin: 0; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal a.phm-journal-readmore { align-self: flex-start; display: inline-flex; align-items: center; min-height: 44px; margin: auto 24px 0; padding: 8px 0 5px; border-bottom: 1px solid var(--gold-light, #c7ac74); color: var(--journal-ink); font-size: 14px; font-weight: 600; line-height: 1.5; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-readmore:hover { color: var(--journal-gold); border-color: var(--journal-gold); }

:is(.phm-site, .editor-styles-wrapper) .phm-journal nav.phm-journal-pagination { display: flex; flex-wrap: wrap; justify-content: center; align-items: center; gap: 8px; margin: 40px 0 0; font-size: 14px; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-pagination .wp-block-query-pagination-numbers { display: flex; flex-wrap: wrap; justify-content: center; align-items: center; gap: 8px; margin: 0; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-pagination :is(a, .page-numbers) { display: inline-flex; align-items: center; justify-content: center; min-width: 44px; min-height: 44px; margin: 0; padding: 8px 12px; border: 1px solid var(--journal-line); border-radius: 4px; line-height: 1.4; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-pagination .current { background: var(--journal-ink); border-color: var(--journal-ink); color: #fff; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-pagination a:hover { border-color: var(--journal-gold); background: var(--journal-paper); }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-pagination .dots { border-color: transparent; padding-inline: 3px; min-width: 24px; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal nav.phm-journal-pagination:empty { display: none; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-empty { padding: 48px 28px; border: 1px solid var(--journal-line); border-radius: 4px; background: var(--journal-paper); text-align: center; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-empty h3 { margin-bottom: 12px; font-size: 24px; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-empty p { color: var(--journal-muted); font-size: 16px; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-empty a { display: inline-flex; align-items: center; min-height: 44px; margin-top: 15px; color: var(--journal-gold); text-decoration: underline; text-underline-offset: 5px; }

:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-guides { padding-block: 35px 50px; border-top: 1px solid var(--journal-line); }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-guides > header { display: flex; align-items: baseline; flex-wrap: wrap; gap: 10px 24px; margin-bottom: 22px; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-guides h2 { font-size: 24px; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-guides > header p { color: var(--journal-muted); font-size: 14px; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-guide-grid { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); align-items: start; gap: 14px; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal details.phm-journal-guide { min-width: 0; border: 1px solid var(--journal-line); border-radius: 4px; background: #fff; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-guide summary { position: relative; display: flex; align-items: center; justify-content: space-between; gap: 16px; min-height: 62px; padding: 15px 20px; border-radius: 3px; color: var(--journal-ink); background: var(--journal-paper); font-size: 16px; font-weight: 600; line-height: 1.5; list-style: none; cursor: pointer; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-guide summary::-webkit-details-marker { display: none; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-guide summary::after { content: "+"; flex: none; color: var(--journal-gold); font-size: 23px; font-weight: 400; line-height: 1; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-guide[open] > summary::after { content: "−"; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-guide summary:hover { color: var(--journal-gold); }
:is(.phm-site, .editor-styles-wrapper) .phm-journal ul.phm-journal-guide-links { margin: 0; padding: 7px 20px 10px; list-style: none; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-guide-links li + li { border-top: 1px solid var(--journal-line); }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-guide-links a { display: flex; align-items: center; min-height: 44px; padding: 11px 0; font-size: 14px; line-height: 1.65; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-guide-links a:hover { color: var(--journal-gold); text-decoration: underline; text-underline-offset: 4px; }

:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-external { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1.6fr); gap: 48px; padding-block: 38px 64px; border-top: 1px solid var(--journal-line); }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-external > * { min-width: 0; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-external h2 { margin-bottom: 12px; font-size: 24px; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-external header p { color: var(--journal-muted); font-size: 14px; line-height: 1.8; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-external-links > p + p { border-top: 1px solid var(--journal-line); }
:is(.phm-site, .editor-styles-wrapper) .phm-journal a.phm-journal-external-link { display: flex; align-items: center; justify-content: space-between; gap: 22px; min-height: 54px; padding: 14px 0; font-size: 15px; line-height: 1.65; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-external-link strong { font-weight: 500; }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-external-link .arrow { flex: none; color: var(--journal-gold); }
:is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-external-link:hover strong { color: var(--journal-gold); text-decoration: underline; text-underline-offset: 4px; }

@media (max-width: 1099px) {
  :is(.phm-site, .editor-styles-wrapper) main.phm-journal { --journal-gutter: 28px; }
  :is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-intro { grid-template-columns: 1fr; gap: 19px; }
  :is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-intro h1 { font-size: 40px; }
  :is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-lead { max-width: 700px; }
  :is(.phm-site, .editor-styles-wrapper) .phm-journal ul.phm-journal-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 36px 24px; }
  :is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-guide-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  :is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-external { grid-template-columns: minmax(0, 1fr) minmax(0, 1.5fr); gap: 32px; }
}

@media (max-width: 649px) {
  :is(.phm-site, .editor-styles-wrapper) main.phm-journal { --journal-gutter: 20px; }
  :is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-hero { padding-block: 15px 34px; }
  :is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-breadcrumb { margin-bottom: 19px; }
  :is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-intro { gap: 17px; }
  :is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-intro h1 { font-size: 32px; line-height: 1.4; }
  :is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-intro .eyebrow { margin-bottom: 11px; font-size: 11px; }
  :is(.phm-site, .editor-styles-wrapper) .phm-journal p.phm-journal-lead { font-size: 15px; line-height: 1.8; }
  :is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-list { padding-block: 34px 45px; }
  :is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-toolbar { flex-direction: column; align-items: stretch; gap: 18px; margin-bottom: 24px; padding-bottom: 23px; }
  :is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-toolbar h2 { font-size: 24px; }
  :is(.phm-site, .editor-styles-wrapper) .phm-journal form.phm-journal-search { flex: none; width: 100%; }
  :is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-search input[type="search"] { font-size: 16px; }
  :is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-search button { min-width: 60px; padding-inline: 13px; }
  :is(.phm-site, .editor-styles-wrapper) .phm-journal ul.phm-journal-grid { grid-template-columns: minmax(0, 1fr); gap: 28px; }
  :is(.phm-site, .editor-styles-wrapper) .phm-journal article.phm-journal-card { padding-bottom: 20px; }
  :is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-meta { margin: 19px 20px 9px; }
  :is(.phm-site, .editor-styles-wrapper) .phm-journal h3.phm-journal-title { margin-inline: 20px; margin-bottom: 11px; font-size: 21px; }
  :is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-excerpt { margin-inline: 20px; margin-bottom: 14px; font-size: 14px; }
  :is(.phm-site, .editor-styles-wrapper) .phm-journal a.phm-journal-readmore { margin-inline: 20px; }
  :is(.phm-site, .editor-styles-wrapper) .phm-journal nav.phm-journal-pagination { gap: 6px; margin-top: 28px; }
  :is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-pagination .wp-block-query-pagination-numbers { gap: 6px; }
  :is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-empty { padding: 36px 20px; }
  :is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-empty h3 { font-size: 22px; }
  :is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-empty p { font-size: 15px; }
  :is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-guides { padding-block: 28px 34px; }
  :is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-guides > header { display: block; margin-bottom: 20px; }
  :is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-guides h2 { margin-bottom: 8px; font-size: 22px; }
  :is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-guide-grid { grid-template-columns: minmax(0, 1fr); gap: 10px; }
  :is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-guide summary { min-height: 56px; padding: 13px 17px; }
  :is(.phm-site, .editor-styles-wrapper) .phm-journal ul.phm-journal-guide-links { padding-inline: 17px; }
  :is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-external { grid-template-columns: 1fr; gap: 17px; padding-block: 28px 42px; }
  :is(.phm-site, .editor-styles-wrapper) .phm-journal .phm-journal-external h2 { margin-bottom: 8px; font-size: 22px; }
  :is(.phm-site, .editor-styles-wrapper) .phm-journal a.phm-journal-external-link { gap: 15px; font-size: 14px; }
}